Omega 3 fish oils are great for your heart, your joints, your brain and so much more, while cod liver oil helps boost your immune system, improve your eyesight and protect your bones. It is a type of oil obtained from fish found in cold, deep water. The oil is extracted from the tissues of fatty fish.

Omega 3 fish oils are known as PUFAs which stands for polyunsaturated fatty acids. The beneficial kind as opposed to the harmful trans fats and saturated fats known as seed oils. They are crucial for brain development and brain function, and are also considered anti-inflammatory and helpful for arthritis, asthma, depression and bipolar disease.

Health Benefits of Fish Oils

Omega 3 fish oils have a tremendous number of different health benefits and more research has been done to prove the many health benefits of fish oils with omega 3. Having been proven in many clinical studies to benefit heart health and is also supported by the American Heart Association guidelines.

Health benefits of fish oil supplements for arthritis treatment include ease of rheumatoid symptoms, prevention of Reynaud's syndrome spasms, and possible relief of some lupus symptoms. Fish containing Omega-3s have been a natural part of the human diet for millions of years.

Fish oils with omega 3 also have some very specific women's health benefits including helping to lower the risk of cardiovascular disease and osteoporosis in post-menopausal women.

It is important to know the difference between healthy unsaturated fats like fish oil and unhealthy saturated fats from meats, or even worse the trans-fats. Consuming high quality fish oils have a large number of health benefits. The most important of which is probably the role of fatty acids that maintain cardiovascular health. Make sure your fish oil does not contain low grade preservatives though because that can be harmful for your health. Norwegian omega 3 fish oils are a great supplement that can keep your heart and brain healthy.